"Perceptions, mental formations and consciousness." Over 2,500 years ago, the Buddha identified these three mental phenomena - or, perhaps, noumena, to be more precise - as the root cause of suffering. In growing up we are conditioned by the people in our lives and our culture to regard so-called "normal" perceptions, mental formations and consciousness as being our "reality."
Few even think about these concepts, much less question whether our "reality" is so "real" after all. In a very literal sense, it could be said that we are "addicted" to our thinking, and the perceptions, ideas, inner narratives and identities that we take to be who we "are."
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